Weigh In record (no journal entry) for 03 February 2021
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68 kg
Lost so far: 4.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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3050 kcal
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Fat: 114.47g | Prot: 98.85g | Carbs: 412.94g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Cooked Lentils, Avocados , Albany Best of Both White Bread. Dinner: Oreo Oreo Original , Ham and Cheese Sandwich , Fettuccine Alfredo. Snacks/Other: Beacon Fizz Pop, Ola Paddle Pop Tornado, SPAR Milk Tart, Beacon Fizzer. more...
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2053 kcal
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Exercise:
Turbo fire - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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amber.hali's Weight History
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