Weigh In record (no journal entry) for 03 February 2021
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65.9 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1748 kcal
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Fat: 49.34g | Prot: 66.01g | Carbs: 225.24g.
Lunch: Baby Spinach, Tomatoes, Veggie Burgers , Nola Slim Reduced Oil Salad Dressing, Bakali Corn Cakes, Coleslaw . Dinner: Artichoke Hearts in Oil, Bakers Toppers Vanilla Creams, Chardonnay Wine, Tomatoes, Nola Salad Dressing Reduced Oil Lite, Veggie Burgers , Baby Spinach, Coleslaw . Snacks/Other: Pretzels. more...
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Gaining 2.1 kg a Week
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saltrock72's Weight History
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