Weigh In record (no journal entry) for 03 February 2021
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74.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1800 kcal
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Fat: 94.60g | Prot: 96.84g | Carbs: 140.66g.
Breakfast: Bananas , Jemz Coconut Milk, Lifestyle Food Chia Seeds, Pick n Pay Double Cream Plain Yoghurt, Clover Full Cream Fresh Milk. Lunch: Rhodes Strawberry Jam, Butter (Salted) , Peanut Butter, Bakali Rice Cakes Multi Seed, Egg (Whole) , Grated Cheddar Cheese, Mussels, Courgette. Dinner: Blackberries , Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix. Snacks/Other: Woolworths Seedless White Grapes, Peanut Butter Protein Bar, Peanut Butter Protein Bar, Herbalife Protein Bar Chocolate Peanut Flavour, Coffee with Milk. more...
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Gaining 1.4 kg a Week
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roundgnome's Weight History
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