Weigh In record (no journal entry) for 03 February 2021
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84 kg
Lost so far: 13.7 kg.
Still to go: 84 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2082 kcal
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Fat: 33.10g | Prot: 219.47g | Carbs: 207.10g.
Breakfast: Bovril Beefy, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Albany Low GI Wholewheat Brown Bread, Nutritech Premium Whey Protein, PnP Fat Free Milk, Nutritech Premium Whey Protein, Future Life Zero Smart Food. Lunch: Basmati Rice (Cooked), Pick n Pay Plain Fat Free Cottage Cheese Smooth, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Wraps, Chicken Breast Meat . Dinner: Pork Spareribs (Lean Only Eaten), McCain Skinny Fries. Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 1.4 kg a Week
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