Weigh In record (no journal entry) for 03 February 2021
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1034 kcal
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Fat: 38.08g | Prot: 55.38g | Carbs: 118.58g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Kellogg's All Bran Flakes. Lunch: Bakers Provita Rice Crackers. Dinner: I&J Hake Fillet, Rainbow Simply Chicken Fingers . Snacks/Other: Lindt Roasted Sesame Dark Chocolate, Canderel Stick, Coffee with Milk. more...
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Losing 1.4 kg a Week
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benji.vz35's Weight History
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