Weigh In record (no journal entry) for 03 February 2021
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1033 kcal
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Fat: 46.75g | Prot: 57.93g | Carbs: 71.16g.
Breakfast: Parmalat Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Steak (Lean Only Eaten), Cooked Tomato and Onion (Fat Added in Cooking), Scrambled Egg . Snacks/Other: Savanna Light Cider, Cappuccino. more...
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Losing 1.4 kg a Week
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Lvdwalt467's Weight History
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