Weigh In record (no journal entry) for 03 February 2021
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68.8 kg
Lost so far: 5.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1523 kcal
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Fat: 74.21g | Prot: 99.73g | Carbs: 55.34g.
Breakfast: Spring Onions , Cheddar Cheese , Safari Raw Cashews , Portabella Mushrooms (Grilled) , Smoked Chicken Breast, Scrambled Egg , Coffee with Milk. Lunch: Woolworths Roasted & Salted Almonds, Simonsberg Feta with Herbs, Mayonnaise , Mediterranean Delicacies Calamata Olives, Onions , Woolworths Mini Rosa Tomatoes , Cucumber (with Peel) , Sea Harvest Country Fry Hake Fillets. Dinner: PnP Fresh Cream, Sliced Ham, Clover Tussers Cheese, Green Peas (Frozen) , PnP Butternut, Spinach, Chicken Breast. Snacks/Other: Red Table Wine . more...
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Losing 3.5 kg a Week
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