Miekier's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

109.1 kg Lost so far: 14.6 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1595 kcal

Fat: 68.60g | Prot: 143.80g | Carbs: 106.14g. Breakfast: Potato Bake, Safari Large Pitted Prunes. Lunch: Biltong. Dinner: Mayonnaise , Cheddar Cheese , Green Peas (Frozen) . more...

2944 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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