Robyn.09's Journal, 02 Feb 21

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Dunno if the scale is lying to me but I’ll take it! 🙌🏾

57.5 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

1126 kcal

Fat: 29.29g | Prot: 37.30g | Carbs: 186.53g. Breakfast: Coffee with Milk. Lunch: Simple Truth Unsweetened Almond Milk , Woolworths Double Cream Plain Yoghurt, Bananas , Mangos . Dinner: Mutton Biryani. Snacks/Other: Steri Stumpie Low Fat Strawberry Flavoured Milk, Brown Rice. more...

1823 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Robyn.09's Journal, 02 Feb 21

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