Robyn.09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
74.57g
 
68.42g
 
179.95g
1672*  11
Thu 16: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
69.69g
 
50.80g
 
126.22g
1645*  315
November 2023
Fri 17: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
40.44g
 
48.67g
 
144.69g
- -
Thu 16: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
46.45g
 
43.82g
 
200.61g
- -
Wed 15: 851 * 53%
Fat:
 
Prot:
 
Carbs:
23.58g
 
29.83g
 
104.91g
- -
Tue 14: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
51.03g
 
77.79g
 
96.66g
- -
Mon 13: 189 * 12%
Fat:
 
Prot:
 
Carbs:
8.38g
 
6.18g
 
22.81g
- -
Sun 12: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
39.17g
 
71.57g
 
124.89g
- -
Sat 11: 684 * 43%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.18g
 
63.09g
- -
Fri 10: 815 * 51%
Fat:
 
Prot:
 
Carbs:
38.08g
 
52.87g
 
69.82g
- -
Thu 9: 883 * 55%
Fat:
 
Prot:
 
Carbs:
37.95g
 
59.37g
 
90.44g
- -
Wed 8: 370 * 23%
Fat:
 
Prot:
 
Carbs:
9.04g
 
11.40g
 
67.20g
- -
Tue 7: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
59.17g
 
48.41g
 
108.04g
- -
Mon 6: 608 * 38%
Fat:
 
Prot:
 
Carbs:
30.46g
 
32.98g
 
54.08g
- -
August 2022
Mon 29: 272 * 17%
Fat:
 
Prot:
 
Carbs:
13.84g
 
31.38g
 
2.95g
- -
Thu 25: 210 * 13%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.95g
 
36.24g
- -
Wed 24: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
52.94g
 
63.59g
 
161.44g
- -
Tue 23: 888 * 56%
Fat:
 
Prot:
 
Carbs:
39.27g
 
30.51g
 
106.84g
- -
Mon 22: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
55.00g
 
54.67g
 
99.17g
- -
Sat 20: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
30.93g
 
53.50g
 
128.15g
- -
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