Weigh In record (no journal entry) for 02 February 2021
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84.6 kg
Lost so far: 3.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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692 kcal
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Fat: 45.17g | Prot: 36.90g | Carbs: 32.93g.
Breakfast: Freshpak Rooibos, Freshpak Rooibos, Beef Sausage (Cooked) , Grilled Tomatoes, Toasted Rye Bread , Toasted Rye Bread , Scrambled Egg . more...
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Losing 0.2 kg a Week
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selfmatters's Weight History
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