selfmatters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 2: 692 * 31%
Fat:
 
Prot:
 
Carbs:
45.17g
 
36.90g
 
32.93g
- -
January 2021
Fri 22: 757 * 34%
Fat:
 
Prot:
 
Carbs:
36.81g
 
36.91g
 
74.45g
- -
Thu 14: 1231 * 56%
Fat:
 
Prot:
 
Carbs:
42.68g
 
75.23g
 
139.23g
- -
Tue 12: 501 * 23%
Fat:
 
Prot:
 
Carbs:
10.00g
 
26.15g
 
76.04g
- -
December 2020
Thu 31: 365 * 17%
Fat:
 
Prot:
 
Carbs:
17.33g
 
18.45g
 
32.88g
- -
Tue 22: 488 * 22%
Fat:
 
Prot:
 
Carbs:
30.05g
 
18.28g
 
38.05g
- -
Mon 21: 477 * 22%
Fat:
 
Prot:
 
Carbs:
7.72g
 
67.48g
 
42.78g
- -
Tue 15: 849 * 39%
Fat:
 
Prot:
 
Carbs:
22.01g
 
61.89g
 
94.80g
- -
Fri 11: 278 * 13%
Fat:
 
Prot:
 
Carbs:
8.08g
 
6.76g
 
44.06g
- -
Thu 10: 1046 * 48%
Fat:
 
Prot:
 
Carbs:
22.88g
 
21.10g
 
193.19g
- -
Wed 9: 737 * 34%
Fat:
 
Prot:
 
Carbs:
20.65g
 
40.58g
 
98.13g
- -
Tue 8: 436 * 20%
Fat:
 
Prot:
 
Carbs:
14.59g
 
14.73g
 
60.82g
- -
Mon 7: 512 * 23%
Fat:
 
Prot:
 
Carbs:
17.25g
 
27.38g
 
60.52g
- -
Sun 6: 722 * 33%
Fat:
 
Prot:
 
Carbs:
23.90g
 
45.20g
 
85.00g
- -
Wed 2: 279 * 13%
Fat:
 
Prot:
 
Carbs:
13.48g
 
12.91g
 
27.29g
- -
Tue 1: 1246 * 57%
Fat:
 
Prot:
 
Carbs:
49.64g
 
100.61g
 
120.29g
- -
November 2020
Mon 30: 1041 * 47%
Fat:
 
Prot:
 
Carbs:
30.52g
 
40.15g
 
157.42g
- -
Sun 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Sat 28: 475 * 22%
Fat:
 
Prot:
 
Carbs:
17.35g
 
19.54g
 
60.99g
- -
Fri 27: 1169 * 53%
Fat:
 
Prot:
 
Carbs:
23.21g
 
96.65g
 
159.05g
- -
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