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Reached my mini goal 😌
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79.9 kg
Lost so far: 15.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1648 kcal
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Fat: 54.38g | Prot: 64.51g | Carbs: 238.89g.
Lunch: Passion-Fruit (Granadilla, Purple) , Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Cauliflower Cheese, Fry's Braai Style Sausages, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce. Snacks/Other: Sponge Cake without Icing, Sponge Cake without Icing, Coffee, Energade Tropical Lite, Cadbury Dipped Flake, Bananas, Coffee, Bananas, Coffee, Berocca Effervescent Tablet, Coffee. more...
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2324 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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