Weigh In record (no journal entry) for 02 February 2021
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90.9 kg
Lost so far: 17.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1458 kcal
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Fat: 115.06g | Prot: 78.39g | Carbs: 14.52g.
Breakfast: Pork Crackling BBQ, PnP Fresh Cream, The Meating Place Chicken Biltong. Lunch: Miami Dill Gherkins, Carb Smart Mild Chutney, Tomatoes, Hard-Boiled Egg . Dinner: Minced Garlic, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), PnP Fresh Cream, Gouda Cheese, SPAR Cauliflower & Broccoli. more...
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Losing 1.2 kg a Week
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