Weigh In record (no journal entry) for 01 November 2013
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62.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2013:
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1300 kcal
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Fat: 35.93g | Prot: 68.87g | Carbs: 173.29g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme Peach Mango, Egg (Whole), Lettuce, Woolworths Processed Light Cheese Slices, Avocado, Coles Wholemeal Bread. Dinner: KFC Chips (Regular), Grilled Fish. Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Red Delicious Apples. more...
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1808 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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michellewood62's Weight History
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