Weigh In record (no journal entry) for 02 February 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1368 kcal
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Fat: 70.64g | Prot: 110.36g | Carbs: 72.84g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Banting Revolution Double Cream Plain Yoghurt, Pears, Biogen ISO-Whey Premium, Biogen Peptan Collagen. Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking), Chicken Breast. Dinner: Biogen ISO-Whey Premium. Snacks/Other: Pork Fat , Pork Fat , Prickly Pears . more...
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Losing 0.1 kg a Week
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