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Fat 34.8%
Water 44.8%
Muscle 31.9%
Bone 11.7%
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73 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1673 kcal
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Fat: 78.73g | Prot: 79.73g | Carbs: 157.42g.
Breakfast: Black Tea, Cheddar Cheese, Sasko Brown Toast, Red Delicious Apples. Lunch: Chicken Breast, Tomatoes, Onions, Cucumber (with Peel), Carrots, PnP Chickpeas. Dinner: Albany Brown Bread, Boerewors, KOO Baked Beans in Tomato Sauce. Snacks/Other: Niknaks Original Cheese, Nutriday Low Fat Flavoured Yoghurt, Bakers Provita, Cheddar Cheese , Beacon Forest Fruit & Nut Chocolate, Bakers Tennis Biscuits. more...
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Losing 0.5 kg a Week
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CheriLewis's Weight History
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