Weigh In record (no journal entry) for 02 February 2021
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69.3 kg
Lost so far: 4.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1259 kcal
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Fat: 64.75g | Prot: 69.75g | Carbs: 43.64g.
Breakfast: Coffee with Milk. Lunch: Woolworths Raw Cashew Nuts, Mediterranean Delicacies Calamata Olives, Simonsberg Feta with Herbs, Woolworths Mini Rosa Tomatoes, Cucumber (with Peel) , Onions . Dinner: DairyBelle Double Cream Greek Yoghurt , Carrots , Green String Beans, Lean Minced Beef, Red Table Wine. more...
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2023 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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