Weigh In record (no journal entry) for 02 February 2021
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83.8 kg
Lost so far: 13.9 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2172 kcal
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Fat: 41.13g | Prot: 209.62g | Carbs: 216.22g.
Breakfast: PnP Fat Free Milk, Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Lunch: Pick n Pay Gammon Steak, Chopped Beef (Cured, Smoked) , Basmati Rice (Cooked). Dinner: Sauvignon Blanc Wine , All Gold Tomato Sauce, Roast Beef (Lean Only Eaten), McCain Oven Bake Chips, Lamb Chop (Lean Only Eaten). Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 5.6 kg a Week
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