Weigh In record (no journal entry) for 01 February 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1515 kcal
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Fat: 63.97g | Prot: 95.18g | Carbs: 133.12g.
Breakfast: Albany Brown Bread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Leg Meat and Skin, Chicken Leg Meat and Skin, Spaghetti. more...
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Gaining 1.3 kg a Week
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cheslinmatshoko's Weight History
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