Weigh In record (no journal entry) for 01 February 2021
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96.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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524 kcal
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Fat: 18.49g | Prot: 52.81g | Carbs: 43.68g.
Dinner: Checkers Lean Beef Mince, Yellow Sweet Corn , Whole Wheat Macaroni. more...
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Losing 7 kg a Week
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ristaclarke's Weight History
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