Weigh In record (no journal entry) for 01 February 2021
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189.7 kg
Lost so far: 0.2 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1534 kcal
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Fat: 38.43g | Prot: 78.72g | Carbs: 209.12g.
Breakfast: Kellogg's Special K. Lunch: Woolworths Sliced Gouda, Woolworths Multi Seed Rye Bread, Tomatoes, Woolworths Mango Orange 100% Fruit Juice Blend. Dinner: Woolworths Hummus, Woolworths Ostrich Steaks, Woolworths Organic Lentils in Water, Spice Whole Wheat Roti. Snacks/Other: Woolworths Pretzel Snack, Woolworths Nectarine. more...
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Gaining 0.7 kg a Week
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