Weigh In record (no journal entry) for 01 February 2021
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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610 kcal
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Fat: 27.27g | Prot: 60.59g | Carbs: 23.00g.
Dinner: McCain Garden Spinach, McCain Mediterranean Roast Vegetables, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Lipton Ice Tea Peach Light, Canderel Stick, Coffee with Skim Milk. more...
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Losing 0.9 kg a Week
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benji.vz35's Weight History
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