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After another week...
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1109 kcal
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Fat: 71.43g | Prot: 78.35g | Carbs: 39.27g.
Breakfast: Beef Steak, Boiled Egg, Boiled Egg. Dinner: Beef Curry, Cucumber Salad with Creamy Dressing. Snacks/Other: Coffee with Milk and Sugar, Beetroot, Woolworths Gouda. more...
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Losing 1.3 kg a Week
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JanaDeVilliers7's Weight History
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