Weigh In record (no journal entry) for 01 February 2021
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97.7 kg
Lost so far: 4.9 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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627 kcal
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Fat: 53.24g | Prot: 27.35g | Carbs: 10.72g.
Breakfast: Nescafe Classic. Lunch: Nescafe Classic, Lettuce, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). more...
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Gaining 0.2 kg a Week
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