Weigh In record (no journal entry) for 31 October 2013
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108.9 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1240 kcal
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Fat: 33.97g | Prot: 89.13g | Carbs: 144.93g.
Breakfast: Wholewheat Honeymelt, Fat Free Fresh Milk. Lunch: Wholewheat Original, Fat Free Fresh Milk, Super Protein. Dinner: 2 Minute Noodles, Pork. Snacks/Other: Oranges, Bananas, Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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quinton0725's Weight History
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