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So this is the actual aftermath of Friday morning's long trail run. Still a pretty good drop 😌
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80.2 kg
Lost so far: 15.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1744 kcal
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Fat: 76.29g | Prot: 76.65g | Carbs: 199.95g.
Lunch: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Coffee, Bananas. Dinner: KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages, Cauliflower Cheese. Snacks/Other: Albany Rooibos & Rye Brown Bread, Yum Yum Smooth Peanut Butter, Bananas, Cheddar Cheese, Bakers Salticrax, Coffee, Bananas, Coffee, Cadbury Dipped Flake, Energade Tropical Lite, Coffee, Passion-Fruit (Granadilla, Purple) , Coffee, Coffee, Berocca Effervescent Tablet, Coffee. more...
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2543 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jon Grant's Weight History
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