Charles Els's Journal, 31 Jan 21

Weigh In record (no journal entry) for 31 January 2021

79 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

533 kcal

Fat: 20.11g | Prot: 32.23g | Carbs: 52.78g. Breakfast: Boiled Egg. Lunch: Woolworths Asian Beef Salad, Pita Bread. more...

3019 kcal

Exercise: Driving - 2 hours, Reading - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Charles Els's Weight History