Weigh In record (no journal entry) for 01 February 2021
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1673 kcal
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Fat: 67.33g | Prot: 83.13g | Carbs: 187.91g.
Breakfast: Milk, Kellogg's All Bran Hi-Fibre, Kellogg's All Bran Hi-Fibre, Kellogg's All Bran Hi-Fibre, White Sugar and Water Syrup, Milk. Lunch: Honey , Butter (Salted) , Toasted Whole Wheat Bread . Dinner: Boiled Potato (Fat Not Added in Cooking), House Salad, Cabbage Salad or Coleslaw with Dressing, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Breast (Skin Eaten). more...
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2677 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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AngiJones's Weight History
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