Weigh In record (no journal entry) for 01 February 2021
|
67.7 kg
Lost so far: 4.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1491 kcal
|
Fat: 68.25g | Prot: 74.56g | Carbs: 132.50g.
Breakfast: Simple Truth High Protein Wholegrain Cereal. Lunch: Flora Extra Light Margarine, Woolworths High Fibre Whole-Wheat Brown Bread. Dinner: Fry's Chicken Style Strips, Fry's Vegetarian Hearty Vegetarian Cottage Pie. Snacks/Other: Cadbury Dairy Milk Wholenut. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|