Weigh In record (no journal entry) for 01 February 2021
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84.4 kg
Lost so far: 1.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1929 kcal
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Fat: 83.64g | Prot: 71.18g | Carbs: 226.09g.
Breakfast: Peaches , Plums , Turmeric (Ground) , Black Pepper, Hard-Boiled Egg, Flora Extra Light Margarine, Toasted White Bread, Hot Water, Five Roses Tea, Nestle Cremora Coffee Creamer, Brown Sugar. Lunch: Peaches , Plums, Brown Sugar, Nestle Cremora Coffee Creamer, Five Roses Tea, White Bread, Flora Extra Light Margarine, Yum Yum Smooth Peanut Butter. Dinner: Sprouts, Cooked Green Peas (from Frozen), Carrots , Minced Beef, Potato, Basmati Rice (Cooked), Five Roses Tea, Brown Sugar, Nestle Cremora Coffee Creamer, Black Pepper, Mayonnaise , Cooked Lentils. Snacks/Other: Five Roses Tea, Sugar, Nestle Cremora Coffee Creamer. more...
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Gaining 3.5 kg a Week
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