Weigh In record (no journal entry) for 01 February 2021
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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616 kcal
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Fat: 16.75g | Prot: 68.15g | Carbs: 48.41g.
Breakfast: Whey Protein. Dinner: Noodles, Miso Soup, Fried Pork Chop. more...
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Losing 2.8 kg a Week
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