Weigh In record (no journal entry) for 01 February 2021
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159.6 kg
Lost so far: 31.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1573 kcal
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Fat: 63.88g | Prot: 98.24g | Carbs: 157.69g.
Breakfast: Best of Both White Bread, Mushrooms, Onions, Cappuccino, Tomatoes, Egg. Lunch: Mediterranean Delicacies Modified Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Rhodes Peach Slices in Syrup, Ultra Mel Lite Vanilla Custard, Chicken Stir Fry. Snacks/Other: Nectarines , Tomatoes, Grapes. more...
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Gaining 2.0 kg a Week
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Blau_Mark's Weight History
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