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Since I started taking my immuno suppressants I have had zero change to the scale despite being spot on with my calorie count and food intake. I am thinking my system must be adjusting as the meds are very strong. Another week and let's see what happens
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98.8 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1584 kcal
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Fat: 81.79g | Prot: 131.85g | Carbs: 71.06g.
Breakfast: Extra Virgin Olive Oil, Weet-Bix Weet-Bix Light, Chicken Breast, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Coffee with Milk. Lunch: Extra Virgin Olive Oil, Cooked Broccoli, Baby Spinach, Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Cocktail Tomatoes, Fresh Lemon Juice, Pot O' Gold Chickpeas in Brine. Dinner: Extra Virgin Olive Oil, Onions , Pot O' Gold Diced Italian Tomatoes , Woolworths Baby Marrow Spaghetti, Checkers Lean Beef Mince. Snacks/Other: Coffee with Milk. more...
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Losing 3.0 kg a Week
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