Weigh In record (no journal entry) for 01 February 2021
|
78.3 kg
Lost so far: 9.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
560 kcal
|
Fat: 25.80g | Prot: 34.06g | Carbs: 46.09g.
Lunch: Paprika , Roasted Grilled or Baked Chicken Drumstick, Gouda Cheese , Egg (Whole) , Pick n Pay Brown Tortilla Wraps, Scone. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boledi Tshego's Weight History
|