| June 2023 |
| Wed 21: |
1770 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
87.31g |
|
93.18g |
|
156.19g |
|
-
|
-
|
| Mon 19: |
215 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
2.53g |
|
49.99g |
|
-
|
-
|
| Sun 11: |
1300 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
75.97g |
|
111.58g |
|
-
|
-
|
| Wed 7: |
1520 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
86.03g |
|
118.49g |
|
-
|
-
|
| Sun 4: |
1388 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
85.71g |
|
22.01g |
|
130.48g |
|
-
|
-
|
| Fri 2: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
46.11g |
|
160.28g |
|
-
|
-
|
| March 2022 |
| Tue 1: |
1442 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
172.00g |
|
364.00g |
|
716.00g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
27.53g |
|
53.59g |
|
-
|
-
|
| Fri 11: |
568 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
21.42g |
|
76.62g |
|
-
|
-
|
| Sun 6: |
893 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
19.91g |
|
62.96g |
|
-
|
-
|
| Sat 5: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
5.13g |
|
43.20g |
|
-
|
-
|
| Tue 1: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
18.00g |
|
44.00g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
11.70g |
|
149.52g |
|
-
|
-
|
| Sun 10: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
10.59g |
|
97.91g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
51.80g |
|
34.00g |
|
-
|
-
|
| Sun 19: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
18.30g |
|
101.00g |
|
-
|
-
|
| Fri 17: |
863 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
17.40g |
|
106.00g |
|
-
|
-
|
| Tue 14: |
-
|
-
|
|
38*
|
-
|
| Mon 13: |
123 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
2.46g |
|
30.78g |
|
-
|
-
|
| Sun 12: |
178 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
9.00g |
|
22.00g |
|
-
|
-
|
| Sat 11: |
-
|
-
|
|
410*
|
-
|
| Mon 6: |
316 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
18.34g |
|
26.89g |
|
-
|
-
|
