Weigh In record (no journal entry) for 01 February 2021
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74.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1701 kcal
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Fat: 88.36g | Prot: 111.85g | Carbs: 103.58g.
Breakfast: Lifestyle Food Chia Seeds, Blueberries , Raspberries , Herbalife Formula 1 Shake Mix Vanilla, Jemz Coconut Milk, Pick n Pay Double Cream Plain Yoghurt. Lunch: Tartar Sauce, Cooked Green Beans and Potatoes (Fat Added in Cooking), Woolworths Cauliflower & Broccoli with Cheese Sauce, I&J Hake Fillet. Dinner: Plums , Blueberries , Raspberries , Chenin Blanc Wine , Mayonnaise , Sprouts, Avocados , Clover Feta Plain, Egg (Whole) , Lettuce. Snacks/Other: Peanut Butter Protein Bar, Coffee with Milk, Alpha Sports Nutrition Alpha Bar, Coffee with Milk. more...
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Losing 1.4 kg a Week
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roundgnome's Weight History
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