Weigh In record (no journal entry) for 01 February 2021
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123.1 kg
Lost so far: 3.6 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1910 kcal
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Fat: 66.59g | Prot: 85.46g | Carbs: 235.61g.
Breakfast: Blueberries, Nutriday Smooth Medium Fat Yoghurt, Pick n Pay Low Fat Long Life Milk. Lunch: Lettuce, Nola Mayonnaise, Tuna in Water (Canned), Spur Steak Ranches Salad & French Fry Dressing, Tomatoes, Cucumber, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Cranberry Juice, Cabbage , Beef Stew with Potatoes and Vegetables in Gravy, Potato Salad, Cooked Pumpkin (from Fresh), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Snacks/Other: Nestle Cremora Coffee Creamer, Brown Sugar , Plums , Woolworths Seedless White Grapes. more...
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Losing 0.2 kg a Week
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rmalimabe's Weight History
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