Weigh In record (no journal entry) for 01 February 2021
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87.8 kg
Lost so far: 21.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1260 kcal
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Fat: 30.37g | Prot: 79.18g | Carbs: 173.69g.
Breakfast: Granny Smith Apples, SW Skinny Cappuccino, Slender Wonder Protein Shake. Lunch: Onions, Green Peppers, Tomatoes, Lettuce, Cucumber (with Peel), Rump Steak. Dinner: Scotch Broth (Lamb, Vegetables and Barley), Bananas , Slender Wonder Protein Shake. Snacks/Other: Bakers Crackerbread Wheat Toast, SW Skinny Cappuccino . more...
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2422 kcal
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Exercise:
Rowfit - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Nini130675's Weight History
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