Weigh In record (no journal entry) for 01 February 2021
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84.6 kg
Lost so far: 13.1 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2020 kcal
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Fat: 40.55g | Prot: 237.29g | Carbs: 161.63g.
Breakfast: Sugar, PnP Fat Free Milk, Nutritech Premium Whey Protein, Future Life Zero Smart Food. Lunch: Beef or Meat Gravy (Home Recipe), Albany Low GI Wholewheat Brown Bread, Pick n Pay Gammon Steak, Beef or Meat Gravy (Home Recipe), Basmati Rice (Cooked), Roast Beef (Lean Only Eaten). Dinner: SPAR Fat Free Long Life Milk, Mustard, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Albany Low GI Wholewheat Brown Bread, Pick n Pay Gammon Steak. Snacks/Other: Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 2.1 kg a Week
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