Weigh In record (no journal entry) for 01 February 2021
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69.3 kg
Lost so far: 4.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1362 kcal
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Fat: 83.21g | Prot: 104.75g | Carbs: 39.72g.
Breakfast: Woolworths Roasted & Salted Almonds, Sasko Low GI Whole Wheat Brown Loaf, Clover Tussers Cheese, Pick n Pay Sliced Biltong Beef, Coffee with Milk, Coffee with Milk. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Onions , DairyBelle Double Cream Greek Yoghurt , Pot O' Gold Sweet & Sour Gherkins, Cabbage , Carrots , Clover Tussers Cheese, Lean Minced Beef. more...
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1800 kcal
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Exercise:
Pole Dancing - 18 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 2.1 kg a Week
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