Miekier's Journal, 01 Feb 21

Miekier's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2021

111 kg Lost so far: 12.7 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1224 kcal

Fat: 34.45g | Prot: 32.91g | Carbs: 209.21g. Breakfast: Peanut Butter Sandwich. Lunch: Pineapple . Dinner: Onions , Yellow Sweet Corn , PnP Butternut, Roti. Snacks/Other: Cadbury Flake 99 Ice Cream. more...

2937 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support

Miekier's Weight History

View Complete History