Weigh In record (no journal entry) for 01 February 2021
|
78.5 kg
Lost so far: 3.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1197 kcal
|
Fat: 54.17g | Prot: 39.66g | Carbs: 124.66g.
Breakfast: Woolworths Medium Carrots , Woolworths Sugar Snap Peas, Woolworths Reduced Fat Hummus. Lunch: Woolworths Roast Veg & Halloumi Wrap . Dinner: Avocado Maki. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThefatDr's Weight History
|