Weigh In record (no journal entry) for 31 January 2021
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119.9 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1704 kcal
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Fat: 77.22g | Prot: 140.08g | Carbs: 107.74g.
Lunch: Western Family Light Coleslaw Dressing, Skotidakis Feta Cheese, Fresh Express 3 Color Coleslaw, Lettuce, Beef Stew with Potatoes and Vegetables in Gravy, Beef Meatballs. Dinner: Safeway Crusty Buns, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cooked Carrots. Snacks/Other: Pure Protein Protein Bar. more...
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Losing 1.5 kg a Week
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