Weigh In record (no journal entry) for 31 January 2021
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74.5 kg
Lost so far: 51.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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533 kcal
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Fat: 22.87g | Prot: 37.21g | Carbs: 43.50g.
Lunch: Simba Nik Naks (Packet), Serena Whole Cherry Tomatoes, Peaches , Nola Original Mayonnaise , Nola Slim Reduced Oil Salad Dressing, Chicken Breast (Skin Not Eaten), Albany Brown Bread. more...
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Losing 0.9 kg a Week
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countess foliculer's Weight History
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