Weigh In record (no journal entry) for 30 October 2013
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109.3 kg
Lost so far: 45.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1125 kcal
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Fat: 35.16g | Prot: 89.38g | Carbs: 114.15g.
Breakfast: Boiled Egg. Lunch: Super Protein, Fat Free Fresh Milk, Wholewheat Original. Dinner: Beef Steak, Hawaiian Stir Fry. Snacks/Other: Oranges, Bananas, Coffee with Milk and Sugar. more...
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Losing 158.6 kg a Week
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quinton0725's Weight History
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