Weigh In record (no journal entry) for 31 January 2021
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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462 kcal
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Fat: 17.09g | Prot: 39.98g | Carbs: 35.96g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Pumpkin (from Frozen, Fat Not Added in Cooking). Dinner: Coffee (Brewed From Grounds) , Checkers Beef Biltong. Snacks/Other: Eat Naked Peanut Butter Cookies, Eat Naked Peanut Butter Cookies, Coffee (Brewed From Grounds). more...
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Losing 0.7 kg a Week
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Saleemwickeykhan's Weight History
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