Weigh In record (no journal entry) for 31 January 2021
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84.2 kg
Lost so far: 14.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1621 kcal
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Fat: 43.62g | Prot: 60.23g | Carbs: 245.29g.
Breakfast: Marshmallow. Lunch: SPAR Three Berry Jam, Bread (Home Recipe or Bakery). Dinner: All Gold Tomato Sauce, Cooked Peas and Corn, Cooked Carrots, Chicken Alfredo, Macaroni. more...
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Losing 1.4 kg a Week
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alrieghty's Weight History
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