amber.hali's Journal, 31 Jan 21

amber.hali's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2021

68.2 kg Lost so far: 4.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1660 kcal

Fat: 88.12g | Prot: 64.73g | Carbs: 146.72g. Breakfast: Woolworths High Fibre Whole-Wheat Brown Bread, Scrambled Egg . Dinner: McDonald's McFries (Medium), McDonald's Big Mac. Snacks/Other: Oreo Oreo Original . more...

1749 kcal

Exercise: Jog - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amber.hali's Weight History

View Complete History

amber.hali's Journal, 31 Jan 21

Submit a Comment

amber.hali's Weight History