Weigh In record (no journal entry) for 31 January 2021
|
78.7 kg
Lost so far: 3.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1464 kcal
|
Fat: 54.19g | Prot: 84.42g | Carbs: 157.15g.
Breakfast: Woolworths Long Life Fat Free Milk, Kellogg's Coco Pops . Lunch: KFC Zinger Wings. Dinner: Enterprise Back Bacon, Fried Egg , Albany Brown Bread. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThefatDr's Weight History
|